[Ebook] Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

Book Title Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Written By Dennis Greenberger
Brand Taylor Francis
Price $15.09
Discount as of Apr 16,2018 00:27:25 UTC $26.95 - $15.09

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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think book is written by Dennis Greenberger. It is a very enlightening book, The book may be available to download in epub, pdf, mobi formats. here we look into the description of the book below

Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new…


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