|Book Title||Yoga Anatomy-2nd Edition|
|Written By||Leslie Kaminoff|
|Discount as of Apr 16,2018 00:32:18 UTC|
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Yoga Anatomy-2nd Edition book is written by Leslie Kaminoff. It is a very enlightening book, The book may be available to download in epub, pdf, mobi formats. here we look into the description of the book below
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!
With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.
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