|Book Title||Self-Compassion: The Proven Power of Being Kind to Yourself|
|Written By||Dr. Kristin Neff|
|Brand||William Morrow Paperbacks|
|Discount as of Apr 16,2018 00:34:27 UTC|
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Self-Compassion: The Proven Power of Being Kind to Yourself book is written by Dr. Kristin Neff. It is a very enlightening book, The book may be available to download in epub, pdf, mobi formats. here we look into the description of the book below
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
William Morrow Paperbacks
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