|Book Title||Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness|
|Written By||Rick Hanson Ph.D|
|Discount as of Mar 27,2018 12:51:20 UTC|
Download Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Pdf, Epub, Mobi
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness book is written by Rick Hanson Ph.D. It is a very enlightening book, The book may be available to download in epub, pdf, mobi formats. here we look into the description of the book below
These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.
True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence,…
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